Click to download our Membership Application:

• MEMBERSHIP APPLICATION!

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Please have these forms filled out for evaluation wen you come in.

Our professionals will review your health and fitness level to let you know what we think you can achieve, we'll preview your personal program, and we'll let you feel what its like

Your Personal Program will consist of one or more of the following elements:

A weekly schedule for training on various pieces of equipment here at the center
A personalized strengthening program.
A personalized stretching and flexibility program.
On and off days for each exercise to give muscle groups adequate rest.
Personalized recommendations for level of resistance, repetition, and duration of exercises.
Supplementary programs as needed including Yoga, Martial Arts, and Aerobics.
Personalized dietary recommendations.
Personalized at-home stretching and exercise recommendations.